So do you like salt, or do you like eating?

French Fries

I know it shouldn’t surprise me, but now and again it does. What is that you may ask? Well the blog post title is a bit of a giveaway, the answer is salt, or more specifically the amount of salt in both processed foods and in restaurant meals too.

I recently bought a chocolate cake from Sainsbury’s, what astounded me was that the salt content per 100g was higher than Ready Salted Pringles! I know people complain about the amount of sugar in savoury foods (I am looking at you Duchy) but this was a sweet thing. There I was thinking that supermarkets were trying to reduce the amount of salt they use in their products.

I am finding a fair few restaurants are not just adding salt to cooking, I kind of expect that level of seasoning, but then “garnish” the dish with even more salt. I recently had some sweet and sour squid, over the salt and pepper squid and was disappointed to find that the squid had been garnished with sea salt. Similarly the number of places that “garnish” their fries with salt, yes, I’m looking at you Café Rouge!

I am now pretty sensitive to the amount of salt I find in foods and I do find now that when used excessively detracts rather than enhances the flavour of the food I eat. So do you like salt, or do you like eating?

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