Monkfish Tempura

I was in Bristol and went for a walk at lunchtime. Went to the Finzel Reach market intending to have something from Big Nath’s BBQ stall, but they weren’t there, so went to King Fin instead. 

Was torn between the calamari and the new monkfish tempura. Whatever I chose I was going to have chips anyhow. In the end I went without the chips and went with both the monkfish and the calamari.

The calamari was excellent as usual (maybe a little too salty), but they were cooked to order, so the squid was nice and tender, and the coating was nice and crispy. The and cider vinegar slaw was a nice accompaniment.

The special, monkfish tempura was new to me. 

The pieces of monkfish were deep fried in a tempura batter, and served with a lime and coriander yoghurt, tamarind, crispy sweet shallots and curry leaves.

The monkfish was cooked perfectly, and the batter (on top) was nice and crisp. Alas by the time I got back from the market to the office, the batter on the underside of the fish had got a little soggy from the yoghurt. I think if I had eaten the dish as soon as I was served it, it would have been fine. If I was to offer one piece of advice, I would probably say serve the yoghurt on the side, rather than on the bottom of the box. Or have something to separate the crispy fish from the yoghurt. Even so I liked the lime and coriander yoghurt which added a sharpness to the fish. I also enjoyed the tamarind, crispy sweet shallots and curry leaves.

Overall it was a little extravagant to have two mains, and no fries, however I really enjoyed having the calamari instead of fries.

Oriential Monkfish and Prawn Soup

This dish was inspired by regular visits to a fantastic Vietnamese restaurant for lunch. Don’t recall the name or the address, but it was in the vicinity of Liverpool Street Station and you could see the Gherkin… anyway onto the recipe.

I did this for two people, but by increasing the quantities you could do it for more.

In a large pan heat some sunflower oil. Once hot, add some oriental spices, I used Thai Seven Spice, but you could use Chinese Five Spice or what ever spices you like.

Add some sliced onion and some red pepper cut into strips, stir fry for a few minutes. If you like your oriential food hot and spicy add some chilli at this point as well.

Whilst this is cooking fry the monkfish in a little oil, keep the fillets whole. You could use other fish and this could be fried or steamed depending on the fish.

Add some courgette (zucchini) cut into strips and sliced mushroom to the stir fry.

After this has cooked (after a minute or two) add some sliced spinach (I would have used pak choi, but I only had spinach in the fridge).

Then add some stock, plain water will be fine or chicken or fish stock, don’t add too much as you don’t want your soup too watery.

Add the noodles, if you are using dried noodles they will need some cooking, I used prepared wok noodles for speed. If you are using raw prawns add these now (also if using other shellfish such as mussels or scallops and using squid, add these now as well.

Once the raw shellfish and noodles are cooked serve into bowls, ensuring that there is sufficient broth in each bowl.

Take the cooked monkfish, slice into thick slices and arrange on top of the soup bowls, there should be sufficient vegetables and noodles to ensure that the monkfish doesn’t sink!