I know that a lot of people have salad for lunch as they perceive it to be a healthy option. I generally have salad for lunch as I enjoy eating a nice salad. It’s nice at work that we have salad bars that I can get one from. Sometimes I get one from the local supermarket. Some of the best salads I have had are from small deli type places who make them fresh to order. They’re generally my first choice.
I do like variety in my salad, however I generally draw the line at dried fruit or celery.
From a health perspective a salad such as the one pictured above has a fair bit of fat and salt in it. You can of course avoid all the mayonnaise, dressings and salty stuff and have a much healthier salad, but where’s the fun in that then?
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