Take some skinless boneless organic chicken thighs, some supermarkets sell them like this, others you will need to skin and bone them. I prefer the thigh meat as it has a lot more flavour than the breast meat (and is cheaper).
Slice into strips.
Coat in flour.
Coat in beaten egg (free range and organic).
I did two different kinds of strips, one with seasoned flour and one with breadcrumbs.
To season my flour and breadcrumbs I usually use a mix of cajun spices.
Shallow fry for a minute or so, until brown.
Drain and put onto kitchen towel on a plate to drain any excess oil. Keep warm.
I served mine with spicy rice.
Quick and easy.