Chicken in a Barbecue Sauce

Chicken in a homemade BBQ sauce #photo365

This recipe can be used to grill chicken on the barbecue, or as I did, finish off in a hot oven.

For me, the key to tender moist barbecued chicken is to avoid leaving it on the grill for too long, otherwise it will dry out. However this leaves the risk that the chicken is not properly cooked and could cause food poisoning. My solution is to poach or steam the chicken first, and then finish off on the barbecue, under a hot grill, or in a really hot oven. The end result is crispy tasty skin, and moist tender chicken.

Taken some chicken thighs, I much prefer chicken thigh, there is more flavour. Place them in a pan of boiling water, and bring back to the simmer. Poach for 10-15 minutes, remove from the pan and leave on a warm plate for a minutes. This is mainly to let them dry, you can speed up this process using some kitchen towel. I usually drizzle some olive oil on the chicken before placing it on the barbecue, under the grill, or placed into a hot oven.

For the chicken in the photograph I made my own barbecue sauce, basted the chicken in it along with onion and sliced peppers and placed it under the grill.

The sauce was a quick one, made from a mix of tomato ketchup, tomato puree, golden syrup, balsamic vinegar, cajun spices and flakes of chilli. Another sauce I use now and again is the Reggae Reggae Jerk Sauce.

Overall I have been using this method for a while now and have had good results.

Leave a Reply